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20 Indoor Workouts to Try Before Winter’s Over – Part 2
Part 2 of our indoor workouts series from Greatist. Greatist is the fastest-growing fitness, health and happiness media start-up. Along with a few tips below we’re highlighting for you, check out more...
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2013: The Year of “Me” – Part 2
By Brian Shepherd Two months have passed since I began 2013 in pursuit of improving my overall health and fitness. I publically declared my intentions here. While I was very careful not to call my...
View Article5 Tips for a Stress-Free Race Day
The following post comes from our friends over at Greatist – the fastest-growing fitness, health and happiness media start-up. Along with a few tips below we’re highlighting for you, check out more...
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What’s it Like to Run the Boston Marathon?
The Boston Marathon is a sporting event like none other. From the hardy back of the packers, to the primed up pros, the Boston Marathon remains a symbol of excellence for runners of all skill levels....
View ArticleHealth Tip: Put Down that Salt Shaker
The following post comes to you from our friends at dailyRX- a news network and leader in publishing health news for consumers and patients alike. Growing evidence shows cutting back on salt...
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Cure This Common Running Pain
The following post comes to you from our friends at Men’s Health – the men’s guide to fitness, workouts, weight loss, and more from the world’s largest men’s magazine. Along with blackened toenails,...
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14 Must-Try Tools to Speed Recovery
The following post comes from our friends over at Greatist – the fastest-growing fitness, health and happiness media start-up. Along with a few tips below we’re highlighting for you, check out more...
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Cycling in Europe – Part 1
Europe offers superb cycling with many quiet roads through scenic countryside and great cuisine to replenish your energy reserves. Yet surprisingly, few North Americans or Brits can be found on...
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Cycling in Europe – Part 2
Last week I outlined a few tips for planning your European cycling adventure. Below is more advice ranging from trip selection to gear and everything you may need along the way. Enjoy! Trip Selection...
View ArticleSnacks To Help You Stay Cool This Summer
If you pay close attention, you will notice that your body is always seeking equilibrium. If you are dehydrated, your body begs for water. If you are stressed, your body desires sugar or alcohol. And...
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Reasons to Exercise With Music (+ 5 Energizing Playlists)
Are you one of those people who can’t head out for a run without your iPod? Along with a few reasons to crank up the tunes during your next workout, we found some great playlists from the PopSugar...
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2013: The Year of “Me” – Part 2
By Brian Shepherd Two months have passed since I began 2013 in pursuit of improving my overall health and fitness. I publically declared my intentions here. While I was very careful not to call my...
View Article5 Tips for a Stress-Free Race Day
The following post comes from our friends over at Greatist – the fastest-growing fitness, health and happiness media start-up. Along with a few tips below we’re highlighting for you, check out more...
View ArticleClik here to view.
What’s it Like to Run the Boston Marathon?
The Boston Marathon is a sporting event like none other. From the hardy back of the packers, to the primed up pros, the Boston Marathon remains a symbol of excellence for runners of all skill levels....
View ArticleHealth Tip: Put Down that Salt Shaker
The following post comes to you from our friends at dailyRX- a news network and leader in publishing health news for consumers and patients alike. Growing evidence shows cutting back on salt...
View ArticleClik here to view.
Cure This Common Running Pain
The following post comes to you from our friends at Men’s Health – the men’s guide to fitness, workouts, weight loss, and more from the world’s largest men’s magazine. Along with blackened toenails,...
View ArticleClik here to view.
14 Must-Try Tools to Speed Recovery
The following post comes from our friends over at Greatist – the fastest-growing fitness, health and happiness media start-up. Along with a few tips below we’re highlighting for you, check out more...
View ArticleClik here to view.
Cycling in Europe – Part 1
Europe offers superb cycling with many quiet roads through scenic countryside and great cuisine to replenish your energy reserves. Yet surprisingly, few North Americans or Brits can be found on...
View ArticleClik here to view.
Cycling in Europe – Part 2
Last week I outlined a few tips for planning your European cycling adventure. Below is more advice ranging from trip selection to gear and everything you may need along the way. Enjoy! Trip Selection...
View ArticleSnacks To Help You Stay Cool This Summer
If you pay close attention, you will notice that your body is always seeking equilibrium. If you are dehydrated, your body begs for water. If you are stressed, your body desires sugar or alcohol. And...
View Article
